N.B. Skype or FaceTime sessions are available should you have any concerns about risk to safety by coming in to the clinic. If you would feel more comfortable online, please let me know and we will simply switch over to an online session until the risk has safely passed. See more about Online sessions here.
Please check out the blog for ideas to cope with anxiety or stress you may be experiencing.
Please check out the blog for ideas to cope with anxiety or stress you may be experiencing.
Working together on what Matters to you...
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Are you going through some tough things?
Feeling overwhelmed? Or 'stuck'? Do you need to talk through some issues and find a clear path? Hi, my name is Vanessa. I am an experienced counsellor and psychotherapist for both individual counselling and couples counselling helping you through whatever difficulty is in your life right now. I can help if you are experiencing anxiety, depression, stress, grief, effects of trauma, communication issues, marriage issues, relationships, anger, substance abuse, addictions, bullying, domestic or family violence, or perhaps you are overwhelmed with something else. At ThoughtMatters in Mona Vale on Sydney's Northern Beaches, I will support you to create and live your life the way that you choose, by hearing and acknowledging your situation and complications, helping you to uncover your psychological strengths and supports, as well as clarify your values and goals, helping you find the way you can achieve them and, ultimately, step into a more peaceful and fulfilling life. |
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You have options... where would you like to talk?
the cottage...Near the beginning of Mona Vale Rd, come in through the front door and we can talk confidentially in comfort in a room in the cottage...
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Walk 'n' Talk Or, we can take a walk together in the outdoors, and talk about things... getting some fresh air and gentle exercise at the same time...
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Online Counselling from anywhere For some people it's difficult to come in to talk, so we can chat by Skype or FaceTime from the comfort of your own space...
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If you would like to discuss your needs or any of the above, call me now for a free 15 minute chat- 0414 99 66 13.
(I may be in a therapy session - if so, please leave a message and I will call you back as soon as possible)
(I may be in a therapy session - if so, please leave a message and I will call you back as soon as possible)
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Rebates available with Medibank Private & ahm Health Insurance
Registered member of the Australian Counselling Association Inc.
Therapist at South Pacific Private
