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Our thoughts change our behaviour, 
​and our behaviour changes our outcomes.


At times you may be overwhelmed, anxious, troubled or stressed,  and you may need
more skill and understanding than your usual support people - family and friends - can provide. 


I can help you with ways to  live a more balanced and meaningful life by:
  •  enhancing your well being and communicating better with those important people in your life. 
  •  helping you honestly explore the core of what is troubling you and find the solutions to your problems.
  •  using new skills to make changes in your life towards achieving your goals and dreams
 
Together, we can work on what matters to you.

Let's talk...   text me  now to  plan a 15 minute phone consultation, free of charge. 
​We can speak to discuss what's going on for you and answer any questions you may have about how I can help. 

​counselor available  counseling northern beaches thoughtsmatter councilor
Text Vanessa  directly -  0414 99 66 13 
or click  here  to send me an email
​

 LEVEL 1, SUITE 11, 16 WARATAH ST, MONA VALE ​​
Copyright © 2025
  • Home
  • Your Options
    • Individual Counselling
    • Couples counselling
    • Online Counselling
    • Health Fund Rebates
    • Bonus: Breathing exercises
  • What to expect
  • FAQs
  • Testimonials
  • About
  • Blog
  • Contact
    • Where to find us
  • EMERGENCY RESOURCES