Thought Matters
  • Home
  • Your Options
    • Individual Counselling
    • Couples counselling
    • Online Counselling
    • Health Fund Rebates
    • Bonus: Breathing exercises
  • What to expect
  • FAQs
  • Testimonials
  • About
  • Blog
  • Contact
    • Where to find us
  • EMERGENCY RESOURCES
Just for you...Individual Counselling
Do any of these sound like you?
  • You feel isolated and alone with your problem and need to talk to a professional
  • You have some friends or family but they keep telling you what you should do, rather than really listening
  • You feel 'stuck' and need help to  get moving again with your life
  • You want to make some repairs to your relationship but your partner doesn't want to come to counselling
  • You are feeling controlled by your partner and/or emotionally distanced
  • You are struggling with parenting
  • You need help managing your relationships in a 'blended' family
  • You are struggling with a difficult work colleague or situation
  • You (or a loved one) are using drugs or alcohol more than you would like
Individual Counselling is all about you. I believe you are the expert in your life and that we can utilise that expertise to create more harmony and connection with your self and others. 
Together, we focus on your problem, through your viewpoint and identify your strengths.
Working with your knowledge and experiences, we take apart the messy knot of problems, decide the focus and explore your options. We clarify your goals and develop your skills towards reaching them. 
All of this is done privately, confidentially and at your own pace.
When you are ready to let go of the fear, shame, frustration, anger or grief that is getting in your way, or that feeling of being 'stuck',  call me for an Individual Counselling session at ThoughtMatters.
Picture
                       
text 
Vanessa to get started: 0414 99 66 13   
​                      

​or click here to send an email

 LEVEL 1, SUITE 11, 16 WARATAH ST, MONA VALE ​​

Copyright © 2024
  • Home
  • Your Options
    • Individual Counselling
    • Couples counselling
    • Online Counselling
    • Health Fund Rebates
    • Bonus: Breathing exercises
  • What to expect
  • FAQs
  • Testimonials
  • About
  • Blog
  • Contact
    • Where to find us
  • EMERGENCY RESOURCES